Workouts

20 min New Year's Eve Row
Adrian Williams
Thursday 1/4/24 @ 2:36 AM
Difficulty: 8.38 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 1/4/24 @ 2:33 AM
Difficulty: 4.04 / 10
15kj
26rpm
55%
9mph
15 min Pop Ride
Cody Rigsby
Thursday 1/4/24 @ 2:17 AM
Difficulty: 6.91 / 10
165kj
43rpm
80%
20mph
20 min Full Body Strength
Callie Gullickson
Wednesday 1/3/24 @ 3:30 AM
Difficulty: 6.67 / 10
 
Flash 15
Jess Sims
Wednesday 1/3/24 @ 3:2 AM
Difficulty: 7.49 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/3/24 @ 2:50 AM
Difficulty: 3.49 / 10
17kj
28rpm
55%
9mph
15 min Low Impact Ride
Cody Rigsby
Wednesday 1/3/24 @ 2:33 AM
Difficulty: 5.74 / 10
165kj
43rpm
80%
20mph
30 min HIIT Cardio
Logan Aldridge
Tuesday 1/2/24 @ 4:40 AM
Difficulty: 7.78 / 10
 
20 min Yin Yoga
Aditi Shah
Sunday 12/31/23 @ 2:48 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/31/23 @ 2:33 AM
Difficulty: 3.49 / 10
9kj
20rpm
50%
6mph