Workouts

Flash 15
Jess Sims
Monday 11/21/22 @ 7:41 PM
Difficulty: 6.99 / 10
 
10 min Core Strength
Ben Alldis
Monday 11/21/22 @ 7:23 PM
Difficulty: 6.75 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/21/22 @ 7:5 PM
Difficulty: 3.75 / 10
21kj
37rpm
47%
10mph
20 min Pop Ride
Cody Rigsby
Monday 11/21/22 @ 6:44 PM
Difficulty: 7.05 / 10
204kj
44rpm
75%
20mph
30 min Jazz Yoga Flow
Nico Sarani
Monday 11/21/22 @ 2:16 AM
Difficulty: 5.08 / 10
 
20 min HIIT Cardio
Adrian Williams
Sunday 11/20/22 @ 3:7 AM
Difficulty: 7.24 / 10
 
30 min *NSYNC Yoga Flow
Mariana Fernández
Saturday 11/19/22 @ 4:34 AM
Difficulty: 5.44 / 10
 
10 min Core Strength
Logan Aldridge
Friday 11/18/22 @ 3:47 AM
Difficulty: 5.08 / 10
 
20 min Pilates
Kristin McGee
Friday 11/18/22 @ 2:32 AM
Difficulty: 6.19 / 10
 
20 min HIIT Cardio
Rad Lopez
Thursday 11/17/22 @ 3:13 AM
Difficulty: 6.85 / 10