Workouts

30 min Mariah Carey Yoga Flow
Ross Rayburn
Saturday 12/3/22 @ 3:0 AM
Difficulty: 5.01 / 10
 
20 min Upper Body Strength
Callie Gullickson
Friday 12/2/22 @ 2:36 AM
Difficulty: 5.74 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 12/2/22 @ 2:30 AM
Difficulty: 3.53 / 10
22kj
19rpm
64%
8mph
20 min HIIT Ride
Robin Arzón
Friday 12/2/22 @ 2:9 AM
Difficulty: 8.3 / 10
229kj
44rpm
80%
21mph
30 min Hip Hop Shadowboxing
Kendall Toole
Thursday 12/1/22 @ 3:40 AM
Difficulty: 7.46 / 10
 
20 min Core Strength
Robin Arzón
Wednesday 11/30/22 @ 2:57 AM
Difficulty: 6.79 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 11/30/22 @ 2:33 AM
Difficulty: 3.97 / 10
21kj
19rpm
64%
8mph
20 min Holiday Ride
Robin Arzón
Wednesday 11/30/22 @ 2:12 AM
Difficulty: 6.44 / 10
230kj
44rpm
81%
21mph
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 11/29/22 @ 3:10 AM
Difficulty: 7.11 / 10
 
30 min Full Body Strength
Callie Gullickson
Tuesday 11/29/22 @ 2:36 AM
Difficulty: 6.75 / 10