Workouts

30 min Morning Power Flow
Aditi Shah
Friday 2/17/23 @ 4:30 AM
Difficulty: 5.9 / 10
 
30 min HIIT Cardio
Logan Aldridge
Tuesday 2/14/23 @ 3:41 AM
Difficulty: 7.28 / 10
 
20 min Evening Yoga Flow
Anna Greenberg
Monday 2/13/23 @ 4:17 AM
Difficulty: 4.47 / 10
 
30 min Yoga Flow
Denis Morton
Sunday 2/12/23 @ 4:50 AM
Difficulty: 5.38 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Saturday 2/11/23 @ 2:38 AM
Difficulty: 7.05 / 10
 
10 min Core Strength
Andy Speer
Friday 2/10/23 @ 3:8 AM
Difficulty: 6.14 / 10
 
30 min Hip Hop HIIT Cardio
Adrian Williams
Friday 2/10/23 @ 2:35 AM
Difficulty: 7.71 / 10
 
30 min Dance HIIT Cardio
Callie Gullickson
Thursday 2/9/23 @ 3:49 AM
Difficulty: 7.36 / 10
 
30 min HIIT Cardio
Rad Lopez
Wednesday 2/8/23 @ 3:25 AM
Difficulty: 7.41 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Monday 2/6/23 @ 3:36 AM
Difficulty: 4.16 / 10