Workouts

30 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 5/12/23 @ 2:2 AM
Difficulty: 7.67 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 5/11/23 @ 2:11 AM
Difficulty: 6.36 / 10
 
30 min Focus Flow: Side Crow Pose
Kirra Michel
Wednesday 5/10/23 @ 3:11 AM
Difficulty: 6.27 / 10
 
20 min Pilates
Aditi Shah
Wednesday 5/10/23 @ 1:33 AM
Difficulty: 5.86 / 10
 
20 min Pop Punk Full Body Strength
Selena Samuela
Tuesday 5/9/23 @ 3:30 AM
Difficulty: 7.37 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Saturday 5/6/23 @ 10:55 PM
Difficulty: 7.47 / 10
 
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Friday 5/5/23 @ 3:19 AM
Difficulty: 7.25 / 10
 
20 min Upper Body Strength
Andy Speer
Thursday 5/4/23 @ 3:28 AM
Difficulty: 7.22 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Sunday 4/30/23 @ 4:5 AM
Difficulty: 7.55 / 10
 
20 min HIIT Cardio
Callie Gullickson
Friday 4/28/23 @ 1:17 AM
Difficulty: 7 / 10