Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/30/23 @ 7:3 PM
Difficulty: 8.19 / 10
210kj
71rpm
37%
14mph
20 min Climb Ride
Christine D'Ercole
Tuesday 8/29/23 @ 7:34 PM
Difficulty: 7.39 / 10
89kj
84rpm
32%
14mph
20 min Chest & Back Strength
Andy Speer
Tuesday 8/29/23 @ 7:9 PM
Difficulty: 6.44 / 10
 
10 min Core Strength
Ben Alldis
Monday 8/28/23 @ 10:54 PM
Difficulty: 6.51 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Monday 8/28/23 @ 10:26 PM
Difficulty: 5.62 / 10
104kj
80rpm
36%
15mph
30 min Tropical House Full Body Strength
Callie Gullickson
Monday 8/28/23 @ 5:30 PM
Difficulty: 7.1 / 10
 
15 min Low Impact Ride
Bradley Rose
Saturday 8/26/23 @ 6:38 PM
Difficulty: 5.21 / 10
53kj
73rpm
33%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/26/23 @ 5:51 PM
Difficulty: 8.33 / 10
234kj
68rpm
40%
15mph
10 min Core Strength
Rebecca Kennedy
Friday 8/25/23 @ 8:32 PM
Difficulty: 4.16 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 8/25/23 @ 8:9 PM
Difficulty: 7.75 / 10