Workouts

20 min Dance Glutes & Legs Strength
Ben Alldis
Wednesday 9/13/23 @ 7:31 PM
Difficulty: 6.81 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/12/23 @ 10:4 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 9:17 PM
Difficulty: 6.94 / 10
268kj
78rpm
39%
16mph
20 min Upper Body Strength
Matty Maggiacomo
Monday 9/11/23 @ 9:6 PM
Difficulty: 6.19 / 10
 
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Thursday 9/7/23 @ 8:56 PM
Difficulty: 7 / 10
111kj
81rpm
36%
15mph
20 min Chest & Back Strength
Ben Alldis
Thursday 9/7/23 @ 8:27 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Wednesday 9/6/23 @ 7:11 PM
Difficulty: 6.5 / 10
57kj
73rpm
33%
13mph
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 9/6/23 @ 6:37 PM
Difficulty: 7.86 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 9/2/23 @ 6:4 PM
Difficulty: 5.35 / 10
48kj
55rpm
46%
14mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 9/2/23 @ 5:39 PM
Difficulty: 7.1 / 10