Workouts
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/29/23 @ 8:36 PM
Difficulty: 7.29 / 10
445kj
78rpm
39%
16mph
30 min Full Body Strength
Selena Samuela
Thursday 9/28/23 @ 8:45 PM
Difficulty: 7.27 / 10
317kj
74rpm
43%
17mph
171kj
77rpm
38%
16mph
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 6:17 PM
Difficulty: 6.72 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/25/23 @ 9:29 PM
Difficulty: 7.07 / 10
305kj
79rpm
38%
15mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Thursday 9/21/23 @ 6:5 PM
Difficulty: 7.13 / 10