Workouts

15 min Chest & Back Strength
Ben Alldis
Friday 10/20/23 @ 6:15 PM
Difficulty: 6.63 / 10
 
20 min World Mental Health Ride
Ben Alldis
Friday 10/20/23 @ 5:51 PM
Difficulty: 5.79 / 10
132kj
75rpm
42%
17mph
15 min Upper Body Strength
Assal Arian
Thursday 10/19/23 @ 6:37 PM
Difficulty: 6.1 / 10
 
30 min Halloween Ride
Sam Yo
Thursday 10/19/23 @ 6:4 PM
Difficulty: 7.12 / 10
201kj
79rpm
40%
17mph
20 min Halloween Arms & Shoulders
Callie Gullickson
Wednesday 10/18/23 @ 7:45 PM
Difficulty: 6.15 / 10
 
30 min 90s Rock Ride
Ben Alldis
Tuesday 10/17/23 @ 9:32 PM
Difficulty: 7.79 / 10
212kj
83rpm
40%
17mph
20 min Chest & Back Strength
Jermaine Johnson
Wednesday 10/11/23 @ 3:6 PM
Difficulty: 6.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/10/23 @ 8:43 PM
Difficulty: 8.19 / 10
288kj
78rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 10/9/23 @ 7:29 PM
Difficulty: 5.62 / 10
124kj
79rpm
40%
16mph
20 min Arms & Shoulders Strength
Jess Sims
Monday 10/9/23 @ 7:3 PM
Difficulty: 6.83 / 10