Workouts
30 min Full Body Strength
Selena Samuela
Saturday 2/25/23 @ 10:25 PM
Difficulty: 7.16 / 10
324kj
87rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/24/23 @ 8:10 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/24/23 @ 7:23 PM
Difficulty: 7.01 / 10
298kj
87rpm
40%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 2/22/23 @ 2:9 PM
Difficulty: 0 / 10
291kj
80rpm
40%
16mph