Workouts

30 min Full Body Strength
Selena Samuela
Saturday 2/25/23 @ 10:25 PM
Difficulty: 7.16 / 10
 
10 min Core Strength
Olivia Amato
Saturday 2/25/23 @ 7:31 PM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 7:23 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 6:35 PM
Difficulty: 7.96 / 10
324kj
87rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/24/23 @ 8:10 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/24/23 @ 7:23 PM
Difficulty: 7.01 / 10
298kj
87rpm
40%
17mph
10 min Core Strength
Andy Speer
Thursday 2/23/23 @ 2:4 PM
Difficulty: 7.33 / 10
 
20 min Chest & Back Strength
Jess Sims
Thursday 2/23/23 @ 1:42 PM
Difficulty: 7.4 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 2/22/23 @ 2:9 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 1:22 PM
Difficulty: 8.54 / 10
291kj
80rpm
40%
16mph