Workouts

30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/15/23 @ 7:33 PM
Difficulty: 7.83 / 10
216kj
78rpm
41%
17mph
20 min 2010s Pop Arms & Shoulders
Callie Gullickson
Monday 3/13/23 @ 8:11 PM
Difficulty: 6.56 / 10
 
30 min Full Body Strength
Matty Maggiacomo
Sunday 3/12/23 @ 4:21 PM
Difficulty: 7.27 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/12/23 @ 4:2 PM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Sunday 3/12/23 @ 3:30 PM
Difficulty: 8.11 / 10
219kj
78rpm
42%
17mph
10 min Core Strength
Rad Lopez
Saturday 3/11/23 @ 4:50 PM
Difficulty: 7.22 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/11/23 @ 4:44 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 3:43 PM
Difficulty: 7.29 / 10
434kj
81rpm
41%
17mph
20 min Glutes & Legs Strength
Jess Sims
Thursday 3/9/23 @ 6:18 PM
Difficulty: 7.4 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 3/8/23 @ 10:52 PM
Difficulty: 0 / 10