Workouts

30 min Groove Ride
Emma Lovewell
Sunday 4/2/23 @ 6:24 PM
Difficulty: 7.84 / 10
206kj
72rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/1/23 @ 4:39 PM
Difficulty: 7.28 / 10
429kj
82rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/30/23 @ 8:43 PM
Difficulty: 6.14 / 10
114kj
74rpm
35%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/28/23 @ 5:16 PM
Difficulty: 7.68 / 10
266kj
69rpm
38%
16mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/27/23 @ 9:55 PM
Difficulty: 7.38 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/26/23 @ 6:1 PM
Difficulty: 6.39 / 10
373kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/24/23 @ 10:33 PM
Difficulty: 7.58 / 10
196kj
70rpm
43%
16mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Thursday 3/16/23 @ 3:17 PM
Difficulty: 6.44 / 10
 
20 min Groove Ride
Emma Lovewell
Thursday 3/16/23 @ 2:38 PM
Difficulty: 7.07 / 10
120kj
77rpm
39%
16mph
20 min Fall Out Boy Ride
Ben Alldis
Wednesday 3/15/23 @ 8:59 PM
Difficulty: 7.47 / 10
147kj
79rpm
41%
17mph