Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 4/12/23 @ 6:14 PM
Difficulty: 5.86 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/11/23 @ 8:7 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 7:19 PM
Difficulty: 6.94 / 10
317kj
84rpm
36%
17mph
10 min Core Strength
Logan Aldridge
Monday 4/10/23 @ 7:3 PM
Difficulty: 6.06 / 10
 
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Monday 4/10/23 @ 6:40 PM
Difficulty: 6.61 / 10
 
30 min Climb Ride
Christine D'Ercole
Sunday 4/9/23 @ 4:57 PM
Difficulty: 7.64 / 10
218kj
75rpm
40%
17mph
30 min Groove Ride
Emma Lovewell
Friday 4/7/23 @ 6:11 PM
Difficulty: 8.11 / 10
197kj
72rpm
39%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 4/6/23 @ 6:50 PM
Difficulty: 6.58 / 10
 
30 min New Tracks Ride
Emma Lovewell
Thursday 4/6/23 @ 6:7 PM
Difficulty: 7.73 / 10
220kj
72rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/4/23 @ 1:31 AM
Difficulty: 6.17 / 10
284kj
78rpm
36%
17mph