Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 5:59 PM
Difficulty: 7.9 / 10
422kj
78rpm
38%
17mph
30 min Rock Ride
Jenn Sherman
Friday 4/28/23 @ 2:5 PM
Difficulty: 7.56 / 10
185kj
77rpm
36%
16mph
10 min K-Pop Core Strength
Emma Lovewell
Friday 4/28/23 @ 2:38 AM
Difficulty: 6.54 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 4/28/23 @ 2:15 AM
Difficulty: 7.25 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 8:47 PM
Difficulty: 6.97 / 10
319kj
76rpm
40%
17mph
10 min Core Strength
Adrian Williams
Wednesday 4/26/23 @ 2:8 AM
Difficulty: 6.36 / 10
 
20 min Upper Body Strength
Rad Lopez
Wednesday 4/26/23 @ 1:46 AM
Difficulty: 7.17 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Monday 4/24/23 @ 6:30 PM
Difficulty: 8.29 / 10
336kj
82rpm
37%
17mph
10 min Core Strength
Becs Gentry
Sunday 4/23/23 @ 5:7 PM
Difficulty: 6 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Sunday 4/23/23 @ 4:31 PM
Difficulty: 6.95 / 10