Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/1/23 @ 7:36 PM
Difficulty: 8.04 / 10
254kj
67rpm
43%
15mph
30 min Upper Body Strength
Adrian Williams
Wednesday 5/31/23 @ 10:9 PM
Difficulty: 7.41 / 10
45 min Power Zone Ride
Christine D'Ercole
Tuesday 5/30/23 @ 3:19 PM
Difficulty: 7.89 / 10
316kj
81rpm
41%
17mph
195kj
77rpm
40%
16mph
203kj
79rpm
40%
17mph
196kj
71rpm
43%
17mph
45 min Bruce Springsteen Ride
Jenn Sherman
Saturday 5/20/23 @ 5:0 PM
Difficulty: 7.56 / 10
252kj
70rpm
39%
16mph
30 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 5/16/23 @ 11:27 PM
Difficulty: 6.89 / 10
174kj
72rpm
37%
16mph
16kj
58rpm
32%
11mph