Workouts

30 min Groove Ride
Emma Lovewell
Monday 6/12/23 @ 10:13 PM
Difficulty: 7.59 / 10
172kj
73rpm
42%
16mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Tuesday 6/6/23 @ 7:48 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 6/6/23 @ 7:27 PM
Difficulty: 6.69 / 10
 
10 min K-Pop Core Strength
Emma Lovewell
Tuesday 6/6/23 @ 7:16 PM
Difficulty: 6.54 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/6/23 @ 6:44 PM
Difficulty: 7.83 / 10
179kj
74rpm
41%
16mph
45 min 90s Rock Ride
Emma Lovewell
Monday 6/5/23 @ 10:2 PM
Difficulty: 8.18 / 10
289kj
77rpm
42%
16mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 6/4/23 @ 7:0 PM
Difficulty: 7.3 / 10
 
30 min New Tracks Ride
Emma Lovewell
Sunday 6/4/23 @ 6:26 PM
Difficulty: 7.71 / 10
209kj
75rpm
44%
17mph
20 min Full Body Strength
Adrian Williams
Saturday 6/3/23 @ 6:17 PM
Difficulty: 7.07 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 5:0 PM
Difficulty: 7.25 / 10
436kj
77rpm
44%
17mph