Workouts
199kj
78rpm
42%
17mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 6/19/23 @ 9:12 PM
Difficulty: 5.76 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 5:3 PM
Difficulty: 6.86 / 10
315kj
83rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/17/23 @ 4:46 PM
Difficulty: 6.64 / 10
387kj
80rpm
41%
17mph
30 min Bodyweight Strength
Callie Gullickson
Thursday 6/15/23 @ 5:46 PM
Difficulty: 6.74 / 10
10 min Lil' Kim Core Strength
Rebecca Kennedy
Thursday 6/15/23 @ 5:33 PM
Difficulty: 6.98 / 10
296kj
79rpm
42%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 6/13/23 @ 8:0 PM
Difficulty: 7.41 / 10