Workouts
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 7/1/23 @ 5:59 PM
Difficulty: 7.06 / 10
143kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 4:55 PM
Difficulty: 7.33 / 10
399kj
81rpm
39%
17mph
30 min Full Body Strength
Callie Gullickson
Friday 6/30/23 @ 7:25 PM
Difficulty: 6.62 / 10
20 min Glutes & Legs Strength
Selena Samuela
Thursday 6/29/23 @ 9:40 PM
Difficulty: 6.55 / 10
195kj
79rpm
40%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/28/23 @ 9:23 PM
Difficulty: 6.15 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 6/28/23 @ 9:16 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 8:30 PM
Difficulty: 7.08 / 10
316kj
79rpm
41%
17mph
10 min Pop Core Strength
Matty Maggiacomo
Tuesday 6/27/23 @ 6:40 PM
Difficulty: 6.39 / 10