Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 7:50 PM
Difficulty: 7 / 10
225kj
72rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/24/23 @ 7:0 PM
Difficulty: 7.11 / 10
357kj
76rpm
44%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/23/23 @ 9:41 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 8:51 PM
Difficulty: 7.6 / 10
291kj
74rpm
41%
16mph
30 min Sleep Meditation
Ross Rayburn
Thursday 9/14/23 @ 12:11 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/13/23 @ 8:52 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 9/13/23 @ 8:44 AM
Difficulty: 0 / 10
19kj
69rpm
36%
13mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 9/13/23 @ 7:57 AM
Difficulty: 7.07 / 10
364kj
78rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 9/11/23 @ 7:59 AM
Difficulty: 6.93 / 10
358kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/10/23 @ 7:28 PM
Difficulty: 3.2 / 10