astridr
Westhampton Beach NY
Total Rides: 1996

Following

astridr
Westhampton Beach NY
Total Rides: 1996

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 8:41 PM
Difficulty: 7.6 / 10
View Class
235kj
72rpm
45%
18mph
5 min Warm Up Ride
Denis Morton
Saturday 11/18/23 @ 8:34 PM
Difficulty: 4.67 / 10
View Class
28kj
79rpm
37%
16mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 11/14/23 @ 12:35 AM
Difficulty: 2.83 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/12/23 @ 5:35 PM
Difficulty: 6.69 / 10
View Class
71kj
22rpm
39%
5mph
30 min Power Zone Ride
Denis Morton
Saturday 11/11/23 @ 7:2 PM
Difficulty: 7.44 / 10
View Class
172kj
79rpm
37%
16mph
5 min Cool Down Ride
Denis Morton
Friday 11/10/23 @ 4:27 PM
Difficulty: 3.65 / 10
View Class
12kj
57rpm
33%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/10/23 @ 3:52 PM
Difficulty: 6.63 / 10
View Class
165kj
73rpm
39%
15mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/3/23 @ 1:32 AM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/2/23 @ 8:9 AM
Difficulty: 7.02 / 10
View Class
351kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/1/23 @ 7:18 PM
Difficulty: 3.72 / 10
View Class