astridr
Westhampton Beach NY
Total Rides: 1996

Following

astridr
Westhampton Beach NY
Total Rides: 1996

Following

Workouts

10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 11/23/23 @ 2:45 PM
Difficulty: 4.18 / 10
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12kj
54rpm
24%
7mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/23/23 @ 2:12 PM
Difficulty: 7.7 / 10
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213kj
70rpm
43%
16mph
5 min Warm Up Ride
Denis Morton
Thursday 11/23/23 @ 2:6 PM
Difficulty: 4.67 / 10
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21kj
72rpm
35%
14mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 11/21/23 @ 12:40 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Pop Ride
Sam Yo
Monday 11/20/23 @ 9:25 AM
Difficulty: 6.54 / 10
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215kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/19/23 @ 6:37 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 5:39 PM
Difficulty: 7.38 / 10
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327kj
73rpm
43%
17mph
5 min Warm Up Ride
Denis Morton
Sunday 11/19/23 @ 5:34 PM
Difficulty: 4.67 / 10
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20kj
67rpm
36%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/18/23 @ 9:31 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 11/18/23 @ 9:15 PM
Difficulty: 3.65 / 10
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16kj
61rpm
36%
12mph