astridr
Westhampton Beach NY
Total Rides: 1996

Following

astridr
Westhampton Beach NY
Total Rides: 1996

Following

Workouts

Saturday 12/16/23 @ 7:4 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 12/12/23 @ 12:29 AM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 12/12/23 @ 12:20 AM
Difficulty: 3.65 / 10
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13kj
50rpm
39%
11mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 11:30 PM
Difficulty: 6.94 / 10
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321kj
76rpm
42%
17mph
5 min Warm Up Ride
Denis Morton
Monday 12/11/23 @ 11:22 PM
Difficulty: 4.67 / 10
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19kj
71rpm
34%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/10/23 @ 8:29 PM
Difficulty: 8.01 / 10
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85kj
65rpm
32%
12mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 12/10/23 @ 7:46 PM
Difficulty: 8.67 / 10
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228kj
75rpm
42%
17mph
5 min Warm Up Ride
Denis Morton
Sunday 12/10/23 @ 7:39 PM
Difficulty: 4.67 / 10
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16kj
66rpm
34%
12mph
Wednesday 12/6/23 @ 7:23 PM
Difficulty: NaN / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 12/3/23 @ 8:2 PM
Difficulty: 0 / 10
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