astridr
Westhampton Beach NY
Total Rides: 1996

Following

astridr
Westhampton Beach NY
Total Rides: 1996

Following

Workouts

5 min Warm Up Ride
Denis Morton
Sunday 7/2/23 @ 5:2 PM
Difficulty: 4.45 / 10
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23kj
74rpm
34%
14mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 7/1/23 @ 5:24 PM
Difficulty: 4.9 / 10
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10 min Arms Toning
Tunde Oyeneyin
Saturday 7/1/23 @ 5:7 PM
Difficulty: 7.7 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 7/1/23 @ 4:56 PM
Difficulty: 3.47 / 10
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12kj
57rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 3:52 PM
Difficulty: 7.33 / 10
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503kj
78rpm
45%
19mph
5 min Warm Up Ride
Denis Morton
Saturday 7/1/23 @ 3:46 PM
Difficulty: 4.45 / 10
View Class
25kj
79rpm
35%
15mph
5 min Cool Down Ride
Denis Morton
Thursday 6/29/23 @ 10:21 PM
Difficulty: 3.47 / 10
View Class
12kj
59rpm
32%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 6/29/23 @ 9:33 PM
Difficulty: 8.04 / 10
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337kj
79rpm
41%
17mph
5 min Warm Up Ride
Denis Morton
Thursday 6/29/23 @ 9:26 PM
Difficulty: 4.45 / 10
View Class
24kj
77rpm
36%
15mph
5 min Cool Down Ride
Denis Morton
Monday 6/26/23 @ 9:59 PM
Difficulty: 3.47 / 10
View Class
14kj
65rpm
32%
12mph