astridr
Westhampton Beach NY
Total Rides: 1996

Following

astridr
Westhampton Beach NY
Total Rides: 1996

Following

Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 2:25 PM
Difficulty: 7.76 / 10
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371kj
80rpm
43%
18mph
5 min Warm Up Ride
Denis Morton
Tuesday 7/4/23 @ 2:19 PM
Difficulty: 4.45 / 10
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25kj
79rpm
36%
15mph
30 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 7/3/23 @ 9:11 PM
Difficulty: 4.72 / 10
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5 min Cool Down Ride
Denis Morton
Monday 7/3/23 @ 7:55 PM
Difficulty: 3.47 / 10
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14kj
50rpm
37%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/3/23 @ 7:7 PM
Difficulty: 7.03 / 10
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359kj
82rpm
42%
18mph
5 min Warm Up Ride
Denis Morton
Monday 7/3/23 @ 7:1 PM
Difficulty: 4.45 / 10
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20kj
73rpm
34%
14mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 7/2/23 @ 6:18 PM
Difficulty: 7.7 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 7/2/23 @ 6:4 PM
Difficulty: 0 / 10
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5 min Six: the Musical Cool Down Ride
Sam Yo
Sunday 7/2/23 @ 5:55 PM
Difficulty: 3.65 / 10
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24kj
68rpm
39%
15mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 7/2/23 @ 5:7 PM
Difficulty: 6.99 / 10
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374kj
79rpm
44%
18mph