astridr
Westhampton Beach NY
Total Rides: 1996

Following

astridr
Westhampton Beach NY
Total Rides: 1996

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 5:6 PM
Difficulty: 7.64 / 10
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638kj
76rpm
46%
19mph
5 min Warm Up Ride
Denis Morton
Sunday 7/9/23 @ 5:1 PM
Difficulty: 4.45 / 10
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25kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 3:25 PM
Difficulty: 6.9 / 10
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360kj
77rpm
44%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 7/7/23 @ 9:57 PM
Difficulty: 0 / 10
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10 min Bruce Springsteen Cool Down
Sam Yo
Friday 7/7/23 @ 9:41 PM
Difficulty: 4.26 / 10
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25kj
66rpm
30%
11mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 8:48 PM
Difficulty: 7.67 / 10
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382kj
80rpm
44%
19mph
5 min Warm Up Ride
Denis Morton
Friday 7/7/23 @ 8:43 PM
Difficulty: 4.45 / 10
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24kj
77rpm
35%
15mph
30 min Morning Slow Flow
Chelsea Jackson Roberts
Tuesday 7/4/23 @ 11:1 PM
Difficulty: 4.72 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 7/4/23 @ 3:29 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 7/4/23 @ 3:11 PM
Difficulty: 3.3 / 10
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17kj
58rpm
38%
13mph