astridr
Westhampton Beach NY
Total Rides: 1996

Following

astridr
Westhampton Beach NY
Total Rides: 1996

Following

Workouts

5 min Warm Up Ride
Denis Morton
Sunday 7/16/23 @ 4:11 PM
Difficulty: 4.45 / 10
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19kj
67rpm
37%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/14/23 @ 8:46 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Friday 7/14/23 @ 8:33 PM
Difficulty: 3.3 / 10
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19kj
62rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 7:46 PM
Difficulty: 6.75 / 10
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364kj
79rpm
44%
18mph
5 min Warm Up Ride
Denis Morton
Friday 7/14/23 @ 7:40 PM
Difficulty: 4.45 / 10
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23kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/11/23 @ 7:12 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 7/11/23 @ 6:56 PM
Difficulty: 3.3 / 10
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17kj
62rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 6:9 PM
Difficulty: 6.84 / 10
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371kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/9/23 @ 6:39 PM
Difficulty: 3.2 / 10
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10 min Cool Down Ride
Christine D'Ercole
Sunday 7/9/23 @ 6:28 PM
Difficulty: 3.8 / 10
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28kj
67rpm
32%
12mph