astridr
Westhampton Beach NY
Total Rides: 1996

Following

astridr
Westhampton Beach NY
Total Rides: 1996

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/18/23 @ 3:26 PM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 7/18/23 @ 3:14 PM
Difficulty: 4.85 / 10
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38kj
67rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 2:26 PM
Difficulty: 8.18 / 10
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404kj
78rpm
45%
19mph
5 min Warm Up Ride
Denis Morton
Tuesday 7/18/23 @ 2:21 PM
Difficulty: 4.45 / 10
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26kj
76rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Monday 7/17/23 @ 8:36 PM
Difficulty: 6.38 / 10
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104kj
64rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 8:3 PM
Difficulty: 6.34 / 10
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251kj
81rpm
43%
19mph
5 min Warm Up Ride
Denis Morton
Monday 7/17/23 @ 7:57 PM
Difficulty: 4.45 / 10
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22kj
74rpm
35%
14mph
Sunday 7/16/23 @ 5:34 PM
Difficulty: NaN / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 7/16/23 @ 5:22 PM
Difficulty: 3.69 / 10
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24kj
57rpm
45%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 4:21 PM
Difficulty: 7.09 / 10
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492kj
78rpm
44%
18mph