astridr
Westhampton Beach NY
Total Rides: 1996

Following

astridr
Westhampton Beach NY
Total Rides: 1996

Following

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 7/24/23 @ 5:5 PM
Difficulty: 7.03 / 10
View Class
359kj
77rpm
44%
18mph
5 min Warm Up Ride
Matt Wilpers
Monday 7/24/23 @ 4:59 PM
Difficulty: 4.28 / 10
View Class
16kj
70rpm
32%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/22/23 @ 6:16 PM
Difficulty: 3.72 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/22/23 @ 5:56 PM
Difficulty: 3.36 / 10
View Class
14kj
53rpm
38%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 4:54 PM
Difficulty: 7.96 / 10
View Class
510kj
74rpm
46%
18mph
5 min Warm Up Ride
Denis Morton
Saturday 7/22/23 @ 4:48 PM
Difficulty: 4.45 / 10
View Class
21kj
75rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/19/23 @ 8:21 PM
Difficulty: 3.4 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Wednesday 7/19/23 @ 8:6 PM
Difficulty: 3.47 / 10
View Class
16kj
62rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 7:18 PM
Difficulty: 7.11 / 10
View Class
367kj
85rpm
42%
18mph
5 min Warm Up Ride
Denis Morton
Wednesday 7/19/23 @ 7:13 PM
Difficulty: 4.45 / 10
View Class
26kj
76rpm
36%
15mph