Workouts
20 min Bodyweight Strength
Selena Samuela
Wednesday 1/31/24 @ 9:55 PM
Difficulty: 7.02 / 10
10 min Arms & Light Weights
Joslyn Thompson Rule
Wednesday 1/31/24 @ 5:31 PM
Difficulty: 6.42 / 10
461kj
50rpm
79%
23mph
435kj
49rpm
78%
23mph
37kj
77rpm
43%
18mph
435kj
50rpm
77%
23mph
41kj
85rpm
41%
18mph