Workouts

20 min Low Impact Ride
Leanne Hainsby
Monday 3/11/19 @ 7:1 PM
Difficulty: 5.92 / 10
224kj
86rpm
47%
21mph
20 min Low Impact Ride
Jennifer Jacobs
Sunday 3/10/19 @ 8:39 PM
Difficulty: 5.84 / 10
204kj
87rpm
45%
20mph
20 min HIIT Ride
Leanne Hainsby
Monday 3/4/19 @ 6:59 PM
Difficulty: 7.61 / 10
237kj
79rpm
51%
21mph
20 min HIIT Ride
Leanne Hainsby
Saturday 3/2/19 @ 5:18 PM
Difficulty: 7.67 / 10
227kj
79rpm
50%
20mph
30 min Disco Ride
Leanne Hainsby
Friday 3/1/19 @ 7:9 PM
Difficulty: 7.71 / 10
329kj
76rpm
50%
20mph
30 min Canadian National Park Scenic Ride
Thursday 2/28/19 @ 7:27 PM
Difficulty: 4.63 / 10
326kj
84rpm
47%
20mph
20 min HIIT Ride
Leanne Hainsby
Monday 2/25/19 @ 5:46 PM
Difficulty: 7.75 / 10
211kj
88rpm
44%
20mph
30 min 90s Ride
Leanne Hainsby
Sunday 2/24/19 @ 5:38 PM
Difficulty: 7.61 / 10
311kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 2/22/19 @ 8:28 PM
Difficulty: 3.64 / 10
 
20 min HIIT Ride
Leanne Hainsby
Friday 2/22/19 @ 8:5 PM
Difficulty: 7.76 / 10
222kj
77rpm
51%
21mph