aston79
London
Total Rides: 78

Following

aston79
London
Total Rides: 78

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/1/19 @ 12:23 PM
Difficulty: 6.37 / 10
View Class
268kj
91rpm
41%
19mph
20 min HIIT Ride
Leanne Hainsby
Saturday 3/30/19 @ 4:52 PM
Difficulty: 7.68 / 10
View Class
249kj
79rpm
51%
21mph
15 min HIIT Ride
Jess King
Monday 3/25/19 @ 7:29 PM
Difficulty: 8.07 / 10
View Class
174kj
86rpm
47%
21mph
20 min HIIT Ride
Leanne Hainsby
Saturday 3/23/19 @ 6:4 PM
Difficulty: 7.59 / 10
View Class
226kj
75rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 7:17 PM
Difficulty: 6.77 / 10
View Class
257kj
86rpm
42%
19mph
20 min HIIT Ride
Matt Wilpers
Wednesday 3/20/19 @ 8:0 PM
Difficulty: 7.86 / 10
View Class
208kj
80rpm
47%
19mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 3/19/19 @ 7:39 PM
Difficulty: 7.73 / 10
View Class
325kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/16/19 @ 5:41 PM
Difficulty: 9.36 / 10
View Class
247kj
88rpm
49%
22mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/16/19 @ 5:18 PM
Difficulty: 5.67 / 10
View Class
153kj
86rpm
41%
18mph
20 min HIIT Ride
Leanne Hainsby
Thursday 3/14/19 @ 8:21 PM
Difficulty: 7.81 / 10
View Class
238kj
80rpm
50%
21mph