astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

20 min Intervals Ride
Hannah Corbin
Friday 12/8/23 @ 4:18 PM
Difficulty: 7.62 / 10
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140kj
69rpm
45%
17mph
30 min Legs & Core
Rebecca Kennedy
Friday 12/8/23 @ 3:41 PM
Difficulty: 6.97 / 10
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10 min Foam Rolling
Rebecca Kennedy
Thursday 12/7/23 @ 4:16 PM
Difficulty: 3.88 / 10
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20 min HIIT Ride
Emma Lovewell
Thursday 12/7/23 @ 3:53 PM
Difficulty: 0 / 10
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149kj
73rpm
44%
17mph
30 min Chest & Triceps
Rebecca Kennedy
Thursday 12/7/23 @ 3:17 PM
Difficulty: 7.67 / 10
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10 min Arms & Light Weights
Cody Rigsby
Tuesday 12/5/23 @ 3:37 PM
Difficulty: 6.16 / 10
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20 min 1989 (Taylor's Version) Pilates
Aditi Shah
Tuesday 12/5/23 @ 3:12 PM
Difficulty: 6.16 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 12/5/23 @ 3:0 PM
Difficulty: 5.6 / 10
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10 min Upper Body Mobility
Andy Speer
Monday 12/4/23 @ 4:52 PM
Difficulty: 4.3 / 10
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10 min Hip Mobility
Adrian Williams
Monday 12/4/23 @ 4:39 PM
Difficulty: 4.53 / 10
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