astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

30 min Back & Biceps
Rebecca Kennedy
Tuesday 12/12/23 @ 2:21 PM
Difficulty: 7.29 / 10
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5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 12/12/23 @ 2:15 AM
Difficulty: 3.7 / 10
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10 min Pop Barre
Hannah Corbin
Tuesday 12/12/23 @ 2:2 AM
Difficulty: 5.45 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 12/12/23 @ 1:50 AM
Difficulty: 7.08 / 10
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10 min Upper Body Mobility
Andy Speer
Sunday 12/10/23 @ 11:56 PM
Difficulty: 4.3 / 10
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10 min Foam Rolling
Rebecca Kennedy
Sunday 12/10/23 @ 11:44 PM
Difficulty: 3.88 / 10
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30 min Country Ride
Denis Morton
Sunday 12/10/23 @ 11:10 PM
Difficulty: 7.4 / 10
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203kj
79rpm
42%
17mph
30 min Legs & Biceps
Rebecca Kennedy
Sunday 12/10/23 @ 10:32 PM
Difficulty: 7.67 / 10
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10 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 7:49 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 12/8/23 @ 4:41 PM
Difficulty: 3.19 / 10
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