astohner
Denver
Total Rides: 295
Following
astohner
Denver
Total Rides: 295
Following
Workouts
10 min Standing Core Strength
Rebecca Kennedy
Sunday 12/17/23 @ 7:55 PM
Difficulty: 4.54 / 10
138kj
84rpm
39%
17mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 12/15/23 @ 2:17 PM
Difficulty: 7.02 / 10
10 min Arms & Light Weights
Kendall Toole
Wednesday 12/13/23 @ 4:44 PM
Difficulty: 6.55 / 10
20 min HIIT & Hills Ride
Kendall Toole
Wednesday 12/13/23 @ 4:21 PM
Difficulty: 7.72 / 10
138kj
72rpm
44%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/12/23 @ 2:57 PM
Difficulty: 7.62 / 10
139kj
73rpm
44%
17mph