astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

30 min Upper Body: Back & Bis
Robin Arzón
Friday 12/22/23 @ 6:49 PM
Difficulty: 7.41 / 10
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10 min Barre: Lower Body
Hannah Corbin
Friday 12/22/23 @ 3:22 AM
Difficulty: 6.29 / 10
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10 min Benchmark Test
Rebecca Kennedy
Friday 12/22/23 @ 3:11 AM
Difficulty: 6.81 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/20/23 @ 3:29 PM
Difficulty: 3.19 / 10
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20 min Tabata Ride
Ally Love
Wednesday 12/20/23 @ 3:7 PM
Difficulty: 8.32 / 10
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136kj
76rpm
40%
16mph
30 min Lower Body & Core
Robin Arzón
Wednesday 12/20/23 @ 2:30 PM
Difficulty: 7.9 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 12/18/23 @ 4:20 PM
Difficulty: 4.8 / 10
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30 min Upper Body: Chest & Tris
Robin Arzón
Monday 12/18/23 @ 3:47 PM
Difficulty: 7.57 / 10
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5 min Upper Body Stretch
Andy Speer
Sunday 12/17/23 @ 8:24 PM
Difficulty: 3.48 / 10
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10 min Country Barre: Lower Body
Ally Love
Sunday 12/17/23 @ 8:12 PM
Difficulty: 6.5 / 10
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