astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

5 min Full Body Stretch
Ben Alldis
Tuesday 3/7/23 @ 1:36 AM
Difficulty: 3.38 / 10
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20 min Tabata Ride
Kendall Toole
Tuesday 3/7/23 @ 1:13 AM
Difficulty: 7.99 / 10
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112kj
72rpm
39%
15mph
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 3/7/23 @ 12:49 AM
Difficulty: 7.24 / 10
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10 min 90s Barre: Core
Ally Love
Tuesday 3/7/23 @ 12:38 AM
Difficulty: 6.08 / 10
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5 min Core Strength
Emma Lovewell
Sunday 3/5/23 @ 10:37 PM
Difficulty: 6.22 / 10
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10 min Barre
Hannah Corbin
Sunday 3/5/23 @ 10:25 PM
Difficulty: 6.65 / 10
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20 min Hip Hop Barre
Ally Love
Sunday 3/5/23 @ 10:3 PM
Difficulty: 5.24 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/2/23 @ 3:24 PM
Difficulty: 3.18 / 10
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20 min HIIT Ride
Matt Wilpers
Thursday 3/2/23 @ 3:1 PM
Difficulty: 8.41 / 10
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129kj
71rpm
43%
16mph
20 min Pop Punk Arms & Shoulders
Callie Gullickson
Thursday 3/2/23 @ 2:37 PM
Difficulty: 6.64 / 10
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