astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 3/30/23 @ 4:34 PM
Difficulty: 0 / 10
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20 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/30/23 @ 4:13 PM
Difficulty: 6.76 / 10
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100kj
88rpm
33%
15mph
5 min Core Strength
Emma Lovewell
Thursday 3/30/23 @ 4:5 PM
Difficulty: 6.22 / 10
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30 min Chest & Triceps
Adrian Williams
Thursday 3/30/23 @ 3:31 PM
Difficulty: 8.2 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/28/23 @ 9:50 PM
Difficulty: 3.18 / 10
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20 min 90s Rock Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:25 PM
Difficulty: 7.61 / 10
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127kj
68rpm
45%
16mph
30 min Legs & Shoulders
Adrian Williams
Tuesday 3/28/23 @ 8:48 PM
Difficulty: 8.07 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/27/23 @ 6:12 PM
Difficulty: 0 / 10
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20 min AT's Ride To Greatness: Game
Alex Toussaint
Monday 3/27/23 @ 5:47 PM
Difficulty: 8.7 / 10
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149kj
81rpm
42%
17mph
30 min Upper Body: Pull
Adrian Williams
Monday 3/27/23 @ 5:13 PM
Difficulty: 7.37 / 10
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