astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

30 min Legs & Shoulders
Adrian Williams
Wednesday 4/5/23 @ 11:19 PM
Difficulty: 8.07 / 10
View Class
 
20 min Tabata Ride
Denis Morton
Wednesday 4/5/23 @ 10:54 PM
Difficulty: 8.12 / 10
View Class
132kj
85rpm
37%
16mph
30 min Upper Body: Pull
Adrian Williams
Tuesday 4/4/23 @ 4:30 PM
Difficulty: 7.37 / 10
View Class
 
15 min Slow Flow
Ross Rayburn
Monday 4/3/23 @ 11:44 PM
Difficulty: 3.93 / 10
View Class
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 4/2/23 @ 6:49 PM
Difficulty: 3.76 / 10
View Class
 
30 min Shoulders & Triceps
Adrian Williams
Sunday 4/2/23 @ 6:15 PM
Difficulty: 7.24 / 10
View Class
 
45 min Hip Hop Run
Rebecca Kennedy
Sunday 4/2/23 @ 4:55 PM
Difficulty: 7.29 / 10
View Class
 
5 min Post-Ride Stretch
Sam Yo
Friday 3/31/23 @ 8:5 PM
Difficulty: 3.09 / 10
View Class
 
20 min Reggae Ride
Kendall Toole
Friday 3/31/23 @ 7:43 PM
Difficulty: 6.83 / 10
View Class
100kj
74rpm
36%
15mph
30 min Legs & Core
Adrian Williams
Friday 3/31/23 @ 7:7 PM
Difficulty: 7.8 / 10
View Class