astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

5 min Core Strength
Tunde Oyeneyin
Saturday 4/15/23 @ 5:57 PM
Difficulty: 6.86 / 10
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10 min Barre
Hannah Corbin
Saturday 4/15/23 @ 5:44 PM
Difficulty: 7.01 / 10
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5 min Upper Body Stretch
Ben Alldis
Friday 4/14/23 @ 7:13 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Friday 4/14/23 @ 6:49 PM
Difficulty: 7.03 / 10
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30 min 90s Rock Ride
Hannah Corbin
Friday 4/14/23 @ 6:15 PM
Difficulty: 7.31 / 10
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204kj
65rpm
47%
17mph
10 min Full Body Stretch
Ben Alldis
Wednesday 4/12/23 @ 7:32 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Wednesday 4/12/23 @ 7:8 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 4/12/23 @ 7:1 PM
Difficulty: 3.97 / 10
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20 min Pop Run
Jon Hosking
Wednesday 4/12/23 @ 6:25 PM
Difficulty: 6.28 / 10
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10 min Focus Flow: For Runners
Denis Morton
Wednesday 4/12/23 @ 2:28 AM
Difficulty: 4.04 / 10
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