astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Friday 4/21/23 @ 8:37 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Friday 4/21/23 @ 8:14 PM
Difficulty: 7.12 / 10
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20 min HIIT Ride
Emma Lovewell
Friday 4/21/23 @ 7:48 PM
Difficulty: 7.9 / 10
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152kj
81rpm
41%
17mph
10 min Full Body Stretch
Logan Aldridge
Wednesday 4/19/23 @ 6:40 PM
Difficulty: 0 / 10
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10 min 2000s Barre: Core
Ally Love
Wednesday 4/19/23 @ 6:29 PM
Difficulty: 5.75 / 10
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30 min Advanced Beginner Run
Matt Wilpers
Wednesday 4/19/23 @ 5:43 PM
Difficulty: 6.81 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 4/17/23 @ 2:43 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Monday 4/17/23 @ 2:37 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Monday 4/17/23 @ 2:20 PM
Difficulty: 7.54 / 10
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20 min 80s Rock Ride
Ben Alldis
Monday 4/17/23 @ 1:57 PM
Difficulty: 7.47 / 10
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113kj
70rpm
42%
15mph