astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

15 min 90s Run
Susie Chan
Saturday 5/6/23 @ 6:36 PM
Difficulty: 5.59 / 10
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5 min Full Body Stretch
Ben Alldis
Friday 5/5/23 @ 9:27 PM
Difficulty: 3.38 / 10
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5 min Core Strength
Rad Lopez
Friday 5/5/23 @ 9:21 PM
Difficulty: 6.93 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/5/23 @ 8:45 PM
Difficulty: 8.03 / 10
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141kj
62rpm
42%
14mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 5/3/23 @ 12:13 AM
Difficulty: 3.23 / 10
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20 min Pop Barre
Hannah Corbin
Tuesday 5/2/23 @ 11:50 PM
Difficulty: 6.28 / 10
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20 min Pop Punk Ride
Denis Morton
Tuesday 5/2/23 @ 11:26 PM
Difficulty: 7.25 / 10
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131kj
76rpm
42%
16mph
10 min Full Body Stretch
Ben Alldis
Sunday 4/30/23 @ 10:20 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Sunday 4/30/23 @ 9:58 PM
Difficulty: 7.12 / 10
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20 min Upper Body Strength
Ben Alldis
Sunday 4/30/23 @ 9:58 PM
Difficulty: 7.12 / 10
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