astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

5 min Core Strength
Ben Alldis
Wednesday 5/17/23 @ 5:20 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 5/17/23 @ 5:2 PM
Difficulty: 7.54 / 10
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5 min Post-Run Stretch
Adrian Williams
Wednesday 5/17/23 @ 12:9 AM
Difficulty: 3.05 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 5/17/23 @ 12:2 AM
Difficulty: 6.22 / 10
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10 min Barre: Lower Body
Hannah Corbin
Tuesday 5/16/23 @ 11:50 PM
Difficulty: 5.62 / 10
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30 min 2000s Run
Robin Arzón
Tuesday 5/16/23 @ 10:40 PM
Difficulty: 6.56 / 10
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5 min Full Body Stretch
Emma Lovewell
Tuesday 5/16/23 @ 12:32 AM
Difficulty: 3.11 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/16/23 @ 12:26 AM
Difficulty: 6.22 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 5/16/23 @ 12:2 AM
Difficulty: 7.03 / 10
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20 min HIIT Ride
Ben Alldis
Monday 5/15/23 @ 11:39 PM
Difficulty: 8.06 / 10
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137kj
69rpm
45%
16mph