astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Monday 5/22/23 @ 2:31 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Monday 5/22/23 @ 2:7 PM
Difficulty: 7.1 / 10
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5 min Core Strength
Emma Lovewell
Sunday 5/21/23 @ 4:43 PM
Difficulty: 6.22 / 10
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10 min Barre
Hannah Corbin
Sunday 5/21/23 @ 4:32 PM
Difficulty: 7.01 / 10
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30 min Advanced Beginner Run
Matt Wilpers
Sunday 5/21/23 @ 3:14 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Emma Lovewell
Friday 5/19/23 @ 9:58 PM
Difficulty: 6.22 / 10
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10 min Chest & Back Strength
Adrian Williams
Friday 5/19/23 @ 9:46 PM
Difficulty: 6.58 / 10
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20 min Tabata Ride
Olivia Amato
Friday 5/19/23 @ 9:22 PM
Difficulty: 8.72 / 10
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145kj
68rpm
47%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 5/18/23 @ 11:53 PM
Difficulty: 7.49 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 5/17/23 @ 5:26 PM
Difficulty: 3.75 / 10
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