astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

60 min Bootcamp: Full Body
Jess Sims
Saturday 6/3/23 @ 2:45 PM
Difficulty: 8.38 / 10
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10 min Full Body Stretch
Adrian Williams
Thursday 6/1/23 @ 10:14 PM
Difficulty: 4.31 / 10
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5 min Core Strength
Jermaine Johnson
Thursday 6/1/23 @ 10:7 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/1/23 @ 9:55 PM
Difficulty: 7.38 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 6/1/23 @ 9:19 PM
Difficulty: 7.19 / 10
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201kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Sam Yo
Monday 5/29/23 @ 6:25 PM
Difficulty: 3.2 / 10
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10 min Foam Rolling
Matt Wilpers
Monday 5/29/23 @ 6:12 PM
Difficulty: 4.17 / 10
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5 min Core Strength
Emma Lovewell
Monday 5/29/23 @ 6:4 PM
Difficulty: 6.22 / 10
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10 min Barre
Hannah Corbin
Monday 5/29/23 @ 5:52 PM
Difficulty: 7.01 / 10
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45 min Hip Hop Run
Rebecca Kennedy
Monday 5/29/23 @ 4:9 PM
Difficulty: 7.29 / 10
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