astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

20 min Density Training: Week 2, Day 2
Andy Speer
Friday 7/7/23 @ 3:56 PM
Difficulty: 7.32 / 10
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5 min Full Body Warm Up
Andy Speer
Friday 7/7/23 @ 3:50 PM
Difficulty: 4.12 / 10
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5 min Post-Run Stretch
Jess Sims
Thursday 7/6/23 @ 10:50 PM
Difficulty: 3.25 / 10
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5 min Core Strength
Emma Lovewell
Thursday 7/6/23 @ 10:38 PM
Difficulty: 6.22 / 10
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10 min Barre
Hannah Corbin
Thursday 7/6/23 @ 10:27 PM
Difficulty: 6.65 / 10
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20 min Hip Hop Run
Olivia Amato
Thursday 7/6/23 @ 9:37 PM
Difficulty: 6.76 / 10
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10 min Full Body Stretch
Andy Speer
Wednesday 7/5/23 @ 11:54 PM
Difficulty: 3.59 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Wednesday 7/5/23 @ 11:20 PM
Difficulty: 7.59 / 10
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5 min Full Body Warm Up
Andy Speer
Wednesday 7/5/23 @ 11:15 PM
Difficulty: 4.12 / 10
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15 min Barre
Hannah Corbin
Monday 7/3/23 @ 3:39 PM
Difficulty: 5.78 / 10
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