astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

5 min Full Body Warm Up
Andy Speer
Thursday 7/13/23 @ 1:35 PM
Difficulty: 4.12 / 10
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5 min Post-Ride Stretch
Camila Ramón
Thursday 7/13/23 @ 1:20 AM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Ally Love
Thursday 7/13/23 @ 12:47 AM
Difficulty: 7.56 / 10
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143kj
59rpm
42%
13mph
10 min Full Body Stretch
Andy Speer
Monday 7/10/23 @ 11:51 PM
Difficulty: 3.59 / 10
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30 min Density Training: Week 1, Day 3
Andy Speer
Monday 7/10/23 @ 11:19 PM
Difficulty: 7.48 / 10
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10 min Full Body Stretch
Adrian Williams
Sunday 7/9/23 @ 9:8 PM
Difficulty: 4.31 / 10
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10 min Barre: Core
Ally Love
Sunday 7/9/23 @ 8:55 PM
Difficulty: 5.69 / 10
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30 min Madonna Run
Becs Gentry
Sunday 7/9/23 @ 7:24 PM
Difficulty: 6.56 / 10
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10 min Full Body Stretch
Callie Gullickson
Saturday 7/8/23 @ 9:44 PM
Difficulty: 3.98 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 7/7/23 @ 4:19 PM
Difficulty: 3.93 / 10
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