astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

30 min Density Training: Week 2, Day 3
Andy Speer
Friday 7/21/23 @ 6:29 PM
Difficulty: 7.78 / 10
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20 min Pop Barre
Hannah Corbin
Wednesday 7/19/23 @ 6:2 PM
Difficulty: 5.95 / 10
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10 min Full Body Stretch
Hannah Corbin
Sunday 7/16/23 @ 3:43 PM
Difficulty: 4.31 / 10
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20 min Density Training: Week 2, Day 2
Andy Speer
Sunday 7/16/23 @ 3:20 PM
Difficulty: 7.32 / 10
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5 min Post-Run Stretch
Robin Arzón
Saturday 7/15/23 @ 7:31 PM
Difficulty: 3.04 / 10
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5 min Core Strength
Emma Lovewell
Saturday 7/15/23 @ 7:25 PM
Difficulty: 6.3 / 10
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30 min Eminem Run
Jermaine Johnson
Saturday 7/15/23 @ 6:16 PM
Difficulty: 6.9 / 10
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5 min Post-Ride Stretch
Camila Ramón
Friday 7/14/23 @ 9:26 PM
Difficulty: 0 / 10
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20 min HIIT Ride
Ben Alldis
Friday 7/14/23 @ 9:3 PM
Difficulty: 7.94 / 10
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141kj
66rpm
47%
17mph
30 min Density Training: Week 2, Day 1
Andy Speer
Thursday 7/13/23 @ 1:40 PM
Difficulty: 7.8 / 10
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