Workouts

10 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 12:20 AM
Difficulty: 6.34 / 10
 
5 min Post-Run Stretch
Jess Sims
Friday 8/25/23 @ 2:37 PM
Difficulty: 3.25 / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/25/23 @ 2:25 PM
Difficulty: 6.7 / 10
 
30 min Tropical House Run
Matty Maggiacomo
Friday 8/25/23 @ 1:26 PM
Difficulty: 6.77 / 10
 
15 min Spinal Mobility
Kirra Michel
Friday 8/25/23 @ 1:16 AM
Difficulty: 5.18 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/25/23 @ 1:10 AM
Difficulty: 6.09 / 10
 
10 min Barre
Hannah Corbin
Friday 8/25/23 @ 12:59 AM
Difficulty: 6.65 / 10
 
5 min Upper Body Stretch
Adrian Williams
Thursday 8/24/23 @ 2:12 PM
Difficulty: 3.65 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Thursday 8/24/23 @ 12:33 AM
Difficulty: 4.29 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 8/23/23 @ 11:55 PM
Difficulty: 7.38 / 10