astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

30 min Endurance Run
Matt Wilpers
Saturday 9/2/23 @ 3:40 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Olivia Amato
Friday 9/1/23 @ 7:36 PM
Difficulty: 0 / 10
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15 min Spinal Mobility
Kirra Michel
Friday 9/1/23 @ 7:19 PM
Difficulty: 5.18 / 10
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5 min Post-Run Stretch
Alex Toussaint
Thursday 8/31/23 @ 6:15 PM
Difficulty: 3.07 / 10
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5 min Core Strength
Emma Lovewell
Thursday 8/31/23 @ 6:9 PM
Difficulty: 5.68 / 10
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20 min Country Run
Selena Samuela
Thursday 8/31/23 @ 5:13 PM
Difficulty: 6.46 / 10
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15 min Spinal Mobility
Kirra Michel
Thursday 8/31/23 @ 12:8 AM
Difficulty: 5.18 / 10
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10 min House Barre: Upper Body
Ally Love
Wednesday 8/30/23 @ 11:55 PM
Difficulty: 5.35 / 10
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30 min HIIT Ride
Alex Toussaint
Wednesday 8/30/23 @ 11:18 PM
Difficulty: 8.14 / 10
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207kj
80rpm
41%
17mph
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Tuesday 8/29/23 @ 7:20 PM
Difficulty: 7.32 / 10
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