astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 10/18/23 @ 12:44 AM
Difficulty: 6.7 / 10
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10 min Chest & Back Strength
Callie Gullickson
Wednesday 10/18/23 @ 12:32 AM
Difficulty: 6.43 / 10
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10 min Barre
Hannah Corbin
Tuesday 10/17/23 @ 12:19 AM
Difficulty: 6.65 / 10
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20 min 2010s Run
Susie Chan
Monday 10/16/23 @ 11:25 PM
Difficulty: 6.11 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 10/15/23 @ 10:40 PM
Difficulty: 7.12 / 10
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10 min Core Strength
Emma Lovewell
Sunday 10/15/23 @ 9:37 PM
Difficulty: 5.48 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 10/13/23 @ 3:11 PM
Difficulty: 3.19 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Friday 10/13/23 @ 2:39 PM
Difficulty: 7.76 / 10
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181kj
63rpm
45%
15mph
5 min Core Strength
Emma Lovewell
Thursday 10/12/23 @ 2:27 PM
Difficulty: 5.43 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 10/12/23 @ 2:21 PM
Difficulty: 3.19 / 10
View Class